In theory, if you never smile and never frown you will never develop wrinkles. Wrinkles are simply lines and creases that develop in your skin over time. They are achieved by repetitive movements. For example, every time you smile you move muscles in your face and these create a small groove under the skin’s surface. The skin bounces back when you stop smiling. But, as you age your skin starts to lose its elasticity and it doesn’t bounce back as easily. This results in the wrinkles becoming clearer.
Fortunately, there are several things you can do to prevent these wrinkles from appearing or reduce their visibility.
Avoid The Sun
The sun is good for you in small doses. However, extended exposure to sunlight dries your skin, prematurely aging it and making it harder for it to bounce back. One of the most effective ways to avoid wrinkles is to avoid direct sunlight and wear sun cream. This will prevent the sun’s UV rays from causing damage to your skin.
Moisturize
You need to choose high-quality skincare products that will effectively moisturize your skin. Dry skin means your skin cells are dehydrated and this will expose the wrinkles. Plump sin is full and absorbs wrinkles, making it much more difficult to see them. You can make your skin plump by hydrating it. This means drinking water and using the right cream.
You should note that you need to use the product for several weeks before you will start seeing the difference.
Don’t forget that when you are using moisturizers and other skincare products it’s a good idea to use ones that have sunscreen built into them. This will help to ensure your skin is always protected from the damaging effects of the sun.
Avoid Smoking
Alongside too much sun, smoking is one of the worst things you can do for your skin. The process of smoking dries your skin and prevents the cells from getting the nutrients they need. The good news is that it is never too late to stop smoking and start feeling the benefits
A Balanced Diet
Eating healthily ensures your body has all the nutrients it needs to flourish, including your skin cells. The healthier these are the less visible your wrinkles will be.
The aim is to eat a healthy balance of carbs, proteins, and healthy fats. Plenty of fruit and veg won’t do any harm.
De-stress
Repetitive actions cause wrinkles. If you constantly feel stressed you are probably frowning a lot and this will encourage deep grooves in your face. Although it is impossible to completely avoid stress, if you consider what stresses you out you may be able to change your routines and actions to avoid the stress. This will prevent the repetitive movements that cause stress lines and wrinkles.
Final Thoughts
As usual, it is best to adopt a trial and error approach to find the perfect creams for your skin. Everyone is different and you need to choose what works for you, not your friends. But, having a quality product, such as the aforementioned skincare collection will help.
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