You’ll be amazed by what these little berries can do!
Goji berries have become one of the most popular health food supplements in the last few years. You’ll find that a lot of the products trying to promote themselves as “super healthy” will list Goji berries as one of the ingredients.
But what’s so special about the little berries? What makes them so “healthy”? Here are some of the Goji berry benefits for better health you need to know about:
- Great for your immune system — Goji berries are packed with Vitamin C, the primary nutrient needed for a healthy immune system. Vitamin C helps to increase your body’s natural defenses, warding off colds and infections. The little berries are believed to be a natural remedy against fevers.
- Excellent for your skin — Vitamin C is needed in order for your skin to produce collagen, the protein that helps to maintain the elasticity and freshness of your skin. Seeing as Goji berries are an excellent source of Vitamin C, they can help to improve the health of your skin–keeping it young and preventing aging, sagging, stretch marks, and sun spots.
- Natural remedy for metabolic disorders –– According to the claims of proponents of Goji berries, they are able to help reduce your risk of diabetes. There is little or no scientific evidence to back up the claims, but perhaps it is the result of the high fiber content of the little berries.
- Treat hypertension –– Yet again, this is another claim made by those who promote the consumption of Goji berries, but with no science to provide evidence that it can actually do what it says. The high fiber and protein content of the berries may prove useful in reducing your risk of heart disease.
READ MORE: Pistachio Goji Berry Granola
- Promote calmness — In a number of studies into Goji berries, it was determined that they may be useful for promoting a feeling of well-being, and a sort of overall calmness. Of course, those findings were limited, and there have been no further studies into how the Goji berries will affect your mood–if at all.
- Improve sleep –– In the same studies mentioned above, it was discovered that Goji berries could help to improve the quality of sleep. The findings were fairly limited, but the potential to be a natural sleep aid was present.
- Promote weight loss –– In the studies above, the researchers found that Goji berries could prove useful for aiding in weight loss. The high fiber berries helped to promote a feeling of satiety, and the high protein and mineral content of the berries were effective for improving overall health.
- Boost athletic performance –– Thanks to the nutrients in the little berries, you can improve your athletic performance. Goji berries are high in fiber, vitamins, minerals, and amino acids, all of which will help you to perform better on the court or at the gym. It’s not an athletic supplement, but it can help to improve your performance.
There are a lot of sites that claim that Goji berries can do amazing things for your health, but sadly it’s hard to find a lot of concrete scientific evidence to back up the claim. As with many remedies and supplements, most of the studies done have been paid for and conducted by manufacturers of the products. Finding independent, third-party studies is a challenge, so it’s hard to be certain that the claims made are genuine, rather than just a marketing tool to hype up the effectiveness of the product.
