Increase your female sex hormones the natural way!
Estrogen plays a central role in the female reproductive system. Estrogen helps to regulate your menstrual cycle, affecting your fertility and ability to reproduce. But it’s so much more than just a sex hormone–it also plays a role in the health of your entire body.
Low estrogen levels can lead to health problems, but thankfully there are a few foods that increase estrogen the natural way:
- Anything with soy — Products made from soy beans don’t contain estrogen, but they contain a nutrient that mimics the effects of estrogen on your body. You’ll find that consuming more soy products will help your body to produce more of this important hormone, thanks to the high quantities of phytoestrogens they contain.
- Seeds –– Pumpkin seeds, sesame seeds, and chia seeds are just a few of the seeds that you should be eating in order to boost estrogen production. These seeds can help to improve your overall health and fertility, and they will increase the levels of estrogen in your body.
- Flaxseeds –– Flaxseeds are more than just an excellent source of Omega-3 fatty acids–they’re also a brilliant source of phytoestrogens. It’s best to eat them when they have been ground up (also known as linseed), as that is when these seeds are easiest for your body to absorb.
- Beans –– Lima beans, pinto beans, kidney beans, and peas are all a great source of a nutrient called coumestan, which is a form of phytoestrogen similar to that contained by soy products. Eating more legumes (but beans in particular) will improve your overall health and increase fertility.
- Dried stone fruits –– Apricots, plums, and dates are all delicious, but when they’re dried, they contain more of the estrogen-boosting nutrients. You’ll find that they can help your body to produce more of this vital hormone.
READ MORE: 9 Breast Growing Foods
- Garlic –– The isoflavonoids in the garlic will help your body to function better, restoring balance to your hormone levels. Thanks to these antioxidants, your body will naturally produce more of the important hormone estrogen.
- Whole grains –– Brown rice, millet, quinoa, and barley are all amazing sources of nutrients, particularly metabolism-boosting B vitamins. You’ll find that these grains will work wonders on your overall hormone levels, helping you to produce more estrogen.
- Beets –– Beets are packed with antioxidants, making them a healthy choice to reduce free radical damage in your body. However, they also contain compounds that support the production of estrogen, balancing the levels of this vital hormone.
- Nuts –– Nuts are loaded with healthy fats, all of which are needed by the body in order to produce hormones. Cashew nuts, Brazil nuts, chestnuts, walnuts, and hazelnuts are also great sources of phytoestrogen, which mimic the effects of this important hormone. As a bonus, these nuts are all a great source of Omega-3 fatty acids, which is needed to improve your overall health and circulation.
- Herbs and Spices –– Did you know that there are A LOT of spices and herbs (both dried and fresh) that contain phytoestrogens? You can find these plant estrogens in sage, turmeric, hops, licorice root, red clover, anise seed, thyme, and parsley. The more of these herbs and spices you add to your meals, the healthier you will be!
If you want to increase your body’s natural production of estrogen, these are the foods that you should be adding to your diet. They’re all easy to find, cheap, and can make your meals a whole lot more delicious.
