9 Foods to Shrink Love Handles

Fight that muffin top by eating right! Here are our top foods that shrink love handles:

Who doesn’t want to get rid of that unsightly fat around their waist? Whether you’ve got a bit of a muffin top or just some extra-visible love handles, it’s time to get rid of the flab the healthy, natural way! Eat the foods that shrink love handles and watch them melt away (well, with a mild amount of exercise, too).

1. Dairy — A glass of milk, a bowl of yoghurt, and a slice of cheese can all help to shrink those love handles, or so the experts say. A study published in 2010 discovered that drinking two glasses of milk per day lost about 5 extra pounds over the course of a six-month diet, and eating three servings of yoghurt per day can promote serious belly fat burning. It’s all thanks to the calcium, which helps to break down belly fat and stop more fat from forming.
2. Red Meat –– A bit of meat now and again can actually help you to burn more fat than you store. Beef is rich in protein for your muscles, but it also gives you a good deal of the fat your body needs in order to function. Eating a bit more fat can actually help your body to burn more fat on a daily basis.
3. Macadamia Nuts –– These little nuts may be high in calories and fat, but they’ll help to fill you up quickly. They’re one of the best sources of unsaturated fats, and just a handful or two per day will be all you need to burn off the flab.
4. Eggs –– Eggs could very well be considered one of the best foods on the planet, as they’re loaded in protein and minerals and fairly low in calories. Eating a brace of eggs per day can help you lose a lot more weight, and you can build more muscle at the same time.

READ MORE: 20 Foods to Drop Weight Fast

5. Oatmeal –– Nothing like a bowl of oatmeal to start the day! Not only are oats low in calories, but they’re high in fiber. You won’t be hungry after a bowl of oats, and eating whole grains will do wonders for your weight loss.
6. Legumes –– For a great source of low-fat protein, look no further than beans, lentils, and other legumes. They’re a great way to get more protein in your diet without consuming more calories of fat, and you’ll find that weight loss is a whole lot easier thanks to the large quantities of fiber that you get from your food.
7. Greens –– If you want weight loss and belly fat burning, there’s nothing that beats leafy greens. Spinach, kale, chard, lettuce, and cabbage are just a few of the low-calorie, high-fiber foods to eat, and you’ll find that eating more of these greens will promote SERIOUS weight loss.
8. Dark Chocolate — As if you needed an excuse to add chocolate into your diet! Dark chocolate is loaded with antioxidants that can help to curb your appetite, satisfying your sweet tooth as well as promoting the production of “feel good” chemicals in your brain.
9. Pistachios — For a great weight loss food, pistachios are as good as it gets. They’re a great source of healthy fats, but they’re also rich in fiber and healthy nutrients. They can not only lower your cholesterol levels, but they help to target belly fat specifically.

It’s time to add these delicious foods to your diet, and watch those love handles disappear. Because life is good when dark chocolate is a friend in the fight to shrink love handles.

Note: Just eating isn’t going to be enough to banish love handles forever, but you’ll need to do exercise on a daily basis as well!