Adult Health

How to Increase Blood Circulation by Diet

Written by andy

How to increase blood circulation by diet: it’s easier than you think.

Your circulatory system is one of the most important systems in your body. Not only does it ensure that the food you eat is delivered throughout your body, but it brings oxygen to your organs, tissues, and brain. If your circulatory system is healthy, your body will get all the nutrients and oxygen it needs.

Thankfully, you can improve your circulation by doing exercise, living a healthy life, and eating right! Want to know how to increase blood circulation by diet? Try adding these foods:

  •  Seeds — Chia seeds, flax seeds, pumpkin seeds, and hemp seeds are all amazing for your circulatory system, as they’re loaded with fiber, antioxidants, and Omega-3 fatty acids. They contain anti-inflammatory properties that will reduce cholesterol and boost circulation.
  • Celery — This crunchy veggie is packed with Vitamin K, a vitamin that plays an essential role in a healthy circulatory system. Celery also helps to flush out waste products, reducing the presence of free radicals and toxins from your body.
  • Oats –– Oats give you energy, provide antioxidants, and get rid of the sugar and cholesterol that can affect your circulation and overall health. The anti-inflammatory properties in oats will reduce your risk of cholesterol, and can improve your natural pH balance.
  • Nuts — Raw nuts (not the toasted, salted kind you find in stores) will be amazing for your health, thanks to their antioxidant properties. The antioxidants in the nuts will eliminate toxins from your blood, the Vitamin E will fight inflammation, and the Omega-3 fatty acids will reduce cholesterol. All in all, nuts are AMAZING for your circulatory health!
  • Citrus –– Lemons, limes, oranges, tangerines, and grapefruits are all loaded with Vitamin C, which will stop cholesterol from hardening into plaque and constricting the walls of your arteries. This will, in turn, keep your blood flowing properly, reducing your risk of high blood pressure and atherosclerosis.

READ MORE: 10 Ways to Circulate Lymph Faster

  • Dark, Leafy Greens –– If it’s dark or leafy, you want to add it to your diet. We’re talking kale, spinach, lettuce, purple cabbage, chard, and the list goes on! Greens are alkalizing, which means they’ll prevent acidity in your body. The chlorophyll in greens will help to cleanse your blood and strengthen your liver, giving it what it needs to filter the toxins and chemicals from your blood.
  • Cucumbers — Cucumbers can help to get rid of toxins from your body, and they will speed up the healthy elimination of waste. You also get a lot of fiber, Vitamin C, potassium, and water from cucumbers, which improve blood flow by reducing inflammation.
  • Cacao –– As if you needed another excuse to add chocolate to your diet! Cacao is a superfood, as it’s packed with antioxidants that will improve your overall body function by improving circulation. It can help to lower your blood pressure and enhance brain function, leading to a healthier you!
  • Red Bell Peppers –– The color in the bell peppers comes from Vitamin A, an antioxidant that plays a central role in your health. The Vitamin C in the bell peppers will help to eliminate toxins and keep your immune system working well, and the fiber will ensure that your circulatory system is working well.
  • Asparagus –– Want to get rid of wastes and toxins from your body? Eat more asparagus, a veggie that eliminates waste matter like a superstar! The veggie is also high in fiber, minerals, and vitamins, ensuring that your body has everything it needs to be healthy.

About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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