Adult Health

10 Burdock Roots Benefits for Better Health

Written by andy

Want to know what makes burdock roots so special? Find out hereā€¦

There are many amazing herbal remedies in the world, and nature always provides a means to treat wounds, burns, and maladies. Burdock root is one of the oldest herbal remedies in the world, and it has been used in Japan, China, Europe, and much of Asia as a treatment for a number of ailments and disorders.

Here are a few of the burdock roots benefits for better health:

  1. It’s good for eating — Many parts of the burdock plant are edible: the roots, the young shoots, the peeled stalks, and even the seeds. The whole plant is loaded with compounds that provide antioxidants, promote healing, and prevent and protect against disease.
  2. It’s an excellent source of carbs –– If you’re ever caught out in the wild with nothing to eat, look for burdock roots. They are an amazing source of carbs, but with far less starch than other root vegetables. You can eat burdock root for weight loss as well as maintenance of blood sugar and cholesterol levels.
  3. It’s loaded with vitamins and minerals — You’ll find that burdock roots are amazing for your overall health! You get a lot of Vitamins C and E, along with folic acid, B vitamins, and antioxidants. It’s one of the healthiest root vegetables around!
  4. It’s rich in potassium –– Potassium is a nutrient that helps to remove water from your muscles. For those who are worried about their heart health, consuming more potassium helps to eliminate water and thereby reduce blood pressure.
  5. It’s a diuretic –– For those who are concerned about toxins and impurities in the blood, try burdock root. It is a diuretic that helps to flush wastes and impurities from the body, and it can cleanse your blood and get rid of the harmful substances via your urine.

READ MORE: 10 Health Benefits of Fish Oil

  1. It’s good for digestion –– Did you know that burdock root can aid in healthy digestion? The root is amazing for treating stomach problems–such as indigestion, gas, and bloating. The leaves and stem serve as an appetite stimulant, preparing your body for the food you are about to eat. Definitely the way to go if you want to improve digestion!
  2. It’s great for your skin –– Burdock root has long been used as an herbal remedy for eczema, as well as a number of other skin conditions–psoriasis, dryness of the skin, contact dermatitis, and so on. The herbal properties of burdock root make it excellent for your skin health, and the nutrients contained in the roots will help to heal your skin.
  3. It’s organ-friendly — Worried about the health of your organs? Try a bit of burdock root and see organ function improve! Burdock root has long been used to deal with gall bladder and liver problems, as it helps to flush wastes from these organs (which are designed to collect toxins and harmful substances).
  4. It’s great for your pulmonary system –– Got a sore throat? Dealing with a stubborn cough? Can’t get rid of that nasty lung infection? Try a bit of burdock root, made into an infusion (strong tea) that you can drink throughout the day. You can also boil the root and inhale the vapor to help clear up your throat and chest.
  5. It’s an effective wound-healer — Have you been injured or burned recently? Apply burdock leaves to your skin, and it will help to speed up the healing process. As a bonus, it will dull the pain and make it much easier to manage.

About the author

andy

Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.